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These 3 ingredient ice lollies are a lifesaver in summer when you can’t get to the supermarket to top up on ice lollies. They are made with just 3 ingredient you normally have in your fridge and cupboard. So easy, almost a no-brainer really, I could just list the 3 ingredients and anyone can figure it out what to do with them. But let’s start with why you should try to make your own ice lollies
Is store bought ice cream healthy?
Many brands use high-calorie ingredients, artificial additives, and excessive sugars. While enjoying ice cream in moderation can fit into a balanced diet, it’s important to be mindful of portion sizes and nutritional content. Some brands now offer healthier options with lower sugar and added proteins. But oftentimes this is compromises the flavour. To make a healthier choice, look for ice creams that are made with natural ingredients and have fewer additives.
Are home made ice lollies healthier than store bought ones?
Yes – because as you will see below, you’ll only need 3 basic food ingredients that are not ultra processed – as opposed to most ice creams from the supermarkets. You have fill control what goes into the lollies.
Can you make vegan ice lollies?
Yes, if you fancy, swap the ingedients for vegan ones, like honey can be easily substituted by maple syrup or agave syrup.
As you might know, Bobcat has been always a really fussy eater, he still doesn’t eat any fresh fruits and vegetables at all. (He’s 11 years old. He is autistic, soo food is very tricky, like for most autistic individuals.) Anyway, the only way to make him eat some is trying to smuggle them into something he likes. Like ice cream. All kids like ice lollies. These easy-peasy healthy ice pops are so delicious that they won’t even notice a little bit of kale hiding in there, with all its fabulous natural vitamin C.
Are home made ice lollies easy to make?
Yes!
We normally have everything at home to make these, as I often use Waitrose frozen smoothie mixes for his snacks. (I’m a master of veggie -smuggling you see, my favourite is the veggie pasta sauce I still make for him, packing it with 6 vegetables.) We have two favourites: kale-mango-kiwi and berries-beetroot-carrot. But it can be any mix of favourite fruits and veggies really.
What do you need for 3 ingredient ice lollies?
So grab about
4 handfuls of frozen fruits and veggies
4 tablespoons of greek yogurt or vegan yogurt and
2 tablespoons of honey, maple syrup or coconut sugar
I used half and half of my favourite smoothie mixes to create 6 different coloured healthy ice lollies.
All you need to do is just blend the fruits with the honey using your mixer (you can let the frozen fruits sit a little bit before that, so they won’t be too icy) and fold the yogurt in. Add a splash of water, around 50-60 ml in the end and pour your mixture into the moulds. Put it in the freezer for 3 hours.
What fruit and veggie combinations are the best for 3 ingredient ice lollies?
1. Strawberry-Basil
Strawberries are a classic choice for ice lollies, and when paired with fresh basil, they create an interesting taste that’s both sweet and herbal. To make this combo, blend fresh strawberries with a bit of sweetener and add finely chopped basil.
Health Benefits:
Strawberries are rich in antioxidants, and basil has anti-inflammatory properties. This combo can be especially beneficial for your skin!
2. Watermelon-Cucumber
This combination keeps it cool and hydrating. Watermelon is incredibly refreshing, while cucumber adds a nice crunch and bonus hydration. Blend together seedless watermelon and peeled cucumber, add a squeeze of lime for a tangy kick, and you’ll have a wonderfully light ice lolly.
Health Benefits:
Watermelon is packed with vitamins A and C, while cucumber is a great source of hydration and low in calories. Together, they make a perfect guilt-free treat!
3. Mango-Carrot
For those who love tropical flavors, look no further than mango and carrot. The sweetness of ripe mangoes paired with the earthiness of carrots blends together beautifully in an ice lolly. Simply puree diced mango with cooked and cooled carrot slices, and pour this mixture into molds.
Health Benefits:
Mangoes are high in vitamins A and C for healthy skin and immunity, while carrots are rich in beta-carotene, which can be beneficial for eye health.
4. Pineapple-Turmeric
Pineapple brings a sweet and tart element that complements the warm, earthy flavor of turmeric. Blend ripe pineapple chunks with a pinch of turmeric and coconut milk for creaminess. This ice lolly not only tastes fantastic but also has anti-inflammatory properties thanks to the turmeric!
Health Benefits:
Pineapple is great for digestion, and turmeric is known for its health benefits, making this combination both delicious and nutritious.
5. Blueberry-Spinach
Don’t shy away from combining fruits with leafy greens! Blueberries and spinach make for a vibrant and health-packed ice lolly. Blend a cup of blueberries with a handful of fresh spinach and a splash of apple juice for sweetness.
Health Benefits:
Blueberries are high in antioxidants, while spinach provides essential vitamins and minerals, making this combination perfect for a nutritious summer snack.
6. Kiwi-Avocado
Kiwi adds a zesty flavor, while avocado provides creaminess, making for a rich and flavorful ice lolly. Blend peeled kiwi and ripe avocado with a bit of lime juice and your favourite sweetener until smooth, then pour into molds and freeze.
Health Benefits:
Kiwi is rich in vitamin C and E, while avocados are loaded with healthy fats. Together, they create a delicious and creamy treat packed with nutrients.
Top tips when making 3 ingredient ice lollies:
- you need the water to make your mixture freeze better because the yogurt is too creamy. Water makes the proper ice lollies.
- hold the mould under hot running water for 15-20 seconds to make it easier to get the ice pops out of the mould.
- use quality moulds with a strong, firm handle.
- you can use a different sweetener or none at all!
- before serving them, you can dip them into melted chocolate- real treat!
I also have a healthy ice lollies recipe made with vegan yogurt: Homemade Smoothie Ice Lollies With Vegan Yogurt
31 comments
These look absolutely perfect, especially for this baking hot weather! #foodiefriday
Yes, absolutely, that’s why I thought the kids would like a cold treat #foodiefriday
Fabulous! It’s great to use up the riper fruit – I always order too much this time of year x #FOODIEFRIDAY
These look great, definitely one I will be trying.
I love that you have veg in these! I would never have thought to do that. Brilliant idea to give the kids a treat in hot weather, AND get some veg into them at the same time.
These look delicious! I’ve never thought of putting honey in ice lollies before and what a great way to smuggle in some extra fruit and veg!
Honey is a little bit better than sugar, and let’s face it, otherwise it might not go down that well. ?
These lollies are so colourful and healthy, kids won’t say NO for it 🙂
These ice lollies look amazing 🙂
My two children would love these. So colourful and full of goodness x
This is such a great idea, love it ♥
Yum! The sounds great…and so easy! 🙂
What gorgeous ice lollies, and I love that they’re so quick and easy to make too! I’ll have to make a batch for the kids. 🙂
An easy way to make healthy lollies! Great pictures and good tips. We make ice lollies at home but never thought of using honey! Have always been using sugar!!! Not anymore!
oh wow I need to make these! They look so healthy and refreshing!! Perfect for my little one!
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these would be perfect for my girls. they love both fruit and icelollys!
these would be perfect for my girls. they love both fruit and icelollys!
This is such an amazing idea!! Thanks for sharing with #GlobalBlogging
Yum! I have a smoothie every morning, such a great idea to turn it into lollies for the kids xx #blogcrush
Oh wow this sounds really great and easy to make! I am the worst person in the kitchen so I can definitely get on board with this : ) ? thanks so much for sharing with #globalblogging!
That sounds really yummy. Thanks for sharing.
#humpdaylinky
My youngest is a fussy eater and I need to master the art of smuggling in fruit and veg! These look yummy and I’m sure both my girls would not only love to make them, but eat them too. I’m also going to check out Waitrose smoothie mixes x
These look SO good! My two would love them, I’m definitely going to give them a try! xx
Yum! These look amazing! I’ve bookmarked this page for future reference-we’re definitely going to make some!
#StayClassyMama
Love the idea of sneaky a little veg in there. We normally just do fruit ones. #stayclassymama
They sound lovely and i too have fussy eaters who would love these #stayclassymama
Back from #StayClassyMama seriously need to get on it and make these!
Our daughter is good with her fruit and veg but these are great ideas for variations. Plus, they are much healthier than the standard fare kids expect from a freezer. I will have to give them a go!
That’s a really good idea on how to sneak in vitamins into children’s sweets. Everyone loves lollies and putting some kale in them, without changing the taste, is brilliant!
These sound yummy and look so bright and summery x
#fortheloveofBLOG
These sound great! I can’t believe they’ve even got kale in them! I might have to give it a try as my son isn’t a big fan of fruit either, though thankfully he’ll happily eat his veg.