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I adore chickpeas in any form, it’s a staple ingredient for many vegan and vegetarian dishes I like to make. So, that’s lucky for me. I use chickpeas in salads, curries, hummus – and now, I’m going to share my favourite Best BBQ Chickpeas Recipe with you – with home made spice mix. Not rocket science at all, if you like flavourful, healthy and nutritious snacks – barbecue chickpeas are for you. Also very easy and quick to make: will be ready in 35 minutes or so.
Are chickpeas good for you?
Hellyeah! Their fibre and protein content are especially good:
Fibre: One serving of chickpeas provides over 20% of your daily fibre needs, so that’s like 2-3 handfuls of these delicious BBQ chickpeas!
Protein: Chickpeas are also a great source of plant-based protein (perfect for vegans!), with 7g per serving. That’s about a large egg.
That’s not all! Chickpeas are a good source of essential vitamins and minerals, like iron, magnesium, and folate. Their low glycemic index makes them a smart option for those managing blood sugar levels.
Do I have to peel chickpeas before roasting?
No, it’s not needed. Some people peel them but I think it’s a waste of time and nutrients. I just roast them as they are.
Do I have to soak chickpeas in water before roasting?
If you use dry chickpeas – yes, you should soak them overnight or at least a couple of hours. If you use canned chickpeas, you don’t have to. Either way, make sure you dry them before seasoning and roasting.
How long homemade BBQ chickpeas will keep?
They last about a week in an airtight container for about a week
This is the best BBQ chickpeas recipe you’ll find
- Easy: ready in just 35 minutes (especially if you use canned chickpeas)
- Healthy: High in protein and fibre, naturally vegan and gluten-free
- Lovely crispy
- Smoky, salty, and sweet
- Very cheap to make
- They last about a week in an airtight container for about a week
- You can even use them as homemade gifts
What spices to use on roasted chickpeas?
Apart from this best BBQ chickpeas recipe, there are many spices you can use:
- For a classic flavour, try tossing them in paprika, cumin, and garlic powder.
- If you prefer something with a kick, add cayenne pepper or chilli powder for heat.
- For a Mediterranean twist, season with oregano, thyme, and a sprinkle of lemon zest.
- A sweet version can be created using cinnamon and a drizzle of maple syrup or honey.
How do you make BBQ Roasted Chickpeas?
Please find the Best BBQ Chickpeas Recipe below:
Best BBQ Chickpeas Recipe
Ingredients
- 200 g dried chickpeas soaked in water overnight
- 1 tbsp high smoke point oil, like sunflower or avocado
- 2 tsp ground sweet smoked paprika
- 1/2 tsp chilli powder
- 1-2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1-2 tsp maple syrup
Instructions
- Soak the chickpeas overnight. Alternatively you can use canned chickpeas too, of course. For this recipe you just need one can of the regular 400g cans.
- Wether you are using soaked or canned chickpeas, pat them perfectly dry with a clean kitchen cloth before seasoning.I don't peel them, I don't think it's necessary and it's extra nutrients.Mix the ingredients for the seasoning.
- Toss the chickpeas with the mixture of seasoning and tip them into a baking sheet.Roast them in the oven for about 15-20 minutes on 200C. Keep checking so they don't burn.Enjoy immediately after letting them cool down and store them in a glass jar.
