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Do you constantly find that you are unable to fall asleep when your head hits the pillow? Well, the good news is that you are certainly not alone. It’s true to say that a lot of people have the exact same problem. 10% of adults are believed to have strong insomnia symptoms and that’s a serious issue. It suggests that there are problems that are keeping us up through the night. So, let’s navigate the causes, the concerns and the possible solution.
The Causes
There are actually quite a few causes of insomnia. For instance, you should definitely think about exploring your sleep environment. Believe it or not, this could be the issue. Depending on whether you are a light or heavy sleeper, large and small issues could be keeping you up. Light pollution is a big one and if this is an issue, then consider opting for some blackout blinds for your bedroom. With blackout blinds, you can make sure that light isn’t impacting your sleep.
Alternatively, you might want to think about the mattress. One of the common mistakes people will make about a mattress is thinking that it’s a one size fits all item. This isn’t the case. Some people require a firmer mattress to support their back and others would get more benefit from a softer option.
Another top cause is stress. If you are stressed, it’s always going to be more difficult for you to sleep. You’ll probably find that your brain doesn’t shut down and the thoughts keep swirling even if you are exhausted.
The Concerns
Now, we need to think about the problem of not being able to sleep. There are more than you might think. Yes, it’s common for people who suffer from insomnia to struggle with low energy. But it can also be linked to mental health conditions like depression.
Studies have shown that insomnia can have a profound impact on your physical health too. For instance, a poor sleep pattern makes heart trouble far more common in adults. You could even be more likely to suffer from an issue like a stroke.
People with insomnia will often wake up with headaches when they do sleep and feel exhausted. This is due to the fact they are unlikely to get to a deep point of sleep where they will feel well-rested.
The Solutions
The good news is that there are quite a few solutions for insomnia as well. For instance, you might want to consider CBD. This may help you sleep by allowing you to calm your mind and it could have the right impact on your hormones. As well as that, delta 8 THC (derived from hemp) is legal in countries like the USA and Canada and will likely be legalized in many other countries in years to come. There is more info out there, but THC is becoming widely available and can act as a calmative and help you to sleep better.
Alternatively, you can think about writing before bed. Writing is a great way to deal with your thoughts and feelings in a pro-active manner. With the right approach, you can ensure that you are not haunted by issues and that your brain does indeed shut down.
Or finally, you may want to try cognitive therapy. Often this is the best solution for insomnia and far more effective compared with a medicine you can purchase over the counter.