This is a collaborative post.

Menopause affects more than one million women every year in the U.S. Despite this prevalence, it’s often omitted from important discussions, leaving room for misinformation to thrive. If you are experiencing perimenopause, you can sidestep common misconceptions by investing in a healthy diet and scientific solutions such as S-Equol. You might be wondering, what is S Equol and what kind of food can minimize bloating? Read on to find the answers to these questions.

woman eating food

Best Foods To Help You Beat Perimenopause Bloat

Eat More Protein

There are many health concerns that emerge for women who are entering perimenopause. This term refers to the early transitional stages of menopause when your body is adjusting to fluctuating hormones and preparing for the end of the reproductive years. Most women experience this stage between the ages 45 and 55, and many say that bloating is one of the most common symptoms.

You may feel bloated when your belly is full of air or gas. It’s typically an uncomfortable sensation that some people describe as the feeling of a balloon in their stomach. Bloating may become more common during perimenopause because the imbalanced estrogen levels in your body cause water retention. Luckily, there are several ways that you can fight back against the bloat. The aforementioned supplement S-Equol is one of the top menopause weight gain pills on the market, and it can help you mitigate feelings of bloating, too.

Remember that your diet also plays an essential role in minimizing your symptoms. This is why it’s essential to ensure that you are getting enough protein in your diet when you begin perimenopause. Protein found in meat, fish, and dairy can help you retain muscle mass that may otherwise decline due to increased estrogen levels. Some sources say that protein may also help you deal with bloating, too, because it supports the production of the protective mucus found in your gastrointestinal tract.

Limit Caffeine & Alcohol

Experts recommend that perimenopausal women reduce their intake of caffeine and alcohol. This should come as no surprise, given the fact that both substances are linked to adverse health outcomes. Caffeine can increase your blood pressure while alcohol can cause inflammation. Research also shows that alcohol consumption may cause weight gain, which is another common concern among women experiencing perimenopause.

If you are struggling to control your weight, a supplement may provide the right solution. Does Equelle help with weight loss? Equelle can alleviate a wide range of symptoms associated with menopause and perimenopause, including hot flashes, insomnia, and irritability. Some users also say that it supports weight management. This is important because menopause often coincides with a dramatic increase in the risk for heart disease.

Excessive weight gain may exacerbate this risk and put your long-term health in danger. It’s essential to incorporate heart-healthy foods such as legumes and vegetables into your diet — and these foods may also help you minimize bloating, too.

Rather than suffering through the symptoms of perimenopause in silence, you can find a solution that offers relief. Invest in a supplement and maintain a healthy diet to further minimize problems such as bloating.