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Menopause brings about a significant change in a woman’s life. It typically occurs between the ages of 45 and 55. During menopause, women undergo hormonal shifts that can lead to symptoms, both physical and emotional.
While some symptoms are almost non-existent and easy to manage, an often overlooked aspect of menopause is its impact on cognitive function. This impact manifests in the form of memory lapses, lack of focus, and mental fog. Although these symptoms are common during this phase of life, it doesn’t mean you have to live with them.
There are certain supplements that can help strengthen cognitive function during menopause. In this post, we will discuss these widely recommended supplements.
Before you decide to buy menopause support supplements, know about the top 10 supplements that help your cognitive function during menopause.
1. Omega 3 Fatty Acids
Omega 3 fatty acids stand out as a nutrient known for promoting brain health. Studies have demonstrated that omega 3 DHA (acid) plays a significant role in sustaining optimal cognitive function. These essential fats support brain cell membranes and help enhance neurotransmitter communication. Besides, numerous research studies have linked omega-3 acids to enhanced memory and concentration as well.
2. Gingko Biloba
Gingko Biloba is an extract derived from one of the tree species on Earth. The extract obtained from this plant has been extensively researched for its efficacy in supporting cognition and memory retention. It is thought to function by enhancing blood circulation to the brain and providing antioxidant properties that shield against stress.
3. Phosphatidylserine
Phosphatidylserine (PS) is a phospholipid found in our bodies particularly concentrated in brain cells. This component helps control cell membrane flexibility and aids functions linked to cognitive well being such as signaling pathways crucial for memory formation. Taking phosphatidylserine supplements has been shown to have effects on memory, focus, and overall cognition.
4. Bacopa Monnieri
Bacopa monnieri, also called Brahmi is an herb commonly utilized in medicine. It is known for its potential cognitive enhancing abilities. Studies indicate that Bacopa monnieri works by promoting the growth and repair of nerve cells in the brain, which eventually boosts activity and safeguards against stress-induced free radicals.
5. Vitamins B-Complex
Specifically, vitamins B6, B9 (folate), and B12 play an important role in mental health. These vitamins contribute to processes related to brain function, such as neurotransmitter production and regulation of levels. Maintaining healthy levels of these vitamins through supplementation could potentially enhance memory and cognitive performance.
6. Rhodiola Rosea
Known for its stress-management properties and cognitive support, Rhodiola Rosea is an herb that helps maintain clarity amidst the chaos of life. Chronic stress can have an impact on mental abilities, leading to difficulties in focus and memory recall. By regulating stress hormones like cortisol and promoting a balance of neurotransmitters, Rhodiola Rosea aids in counteracting these effects.
7. Curcumin
Curcumin, the ingredient in turmeric known for its inflammatory characteristics, has been recognized for its potential to benefit brain health and cognition by crossing the blood-brain barrier. Research suggests that curcumin may help combat inflammation-related decline and could potentially enhance memory and attention span.
8. Ashwagandha
Ashwagandha, a herb commonly used in medicine, has been associated with cognitive advantages, particularly during menopause. Its stress-reducing properties contribute to well-being, which positively influences cognitive function. Studies have also indicated that Ashwagandha protects against age-related degenerative conditions and may improve memory.
9. Vitamin E
As an antioxidant that protects cells from oxidative harm, Vitamin E plays a crucial role in maintaining overall health. Various research studies propose that Vitamin E supplementation could support cognitive function and lower the risk of age-related decline.
10. Coenzyme Q10 (CoQ10)
It may also help reduce symptoms linked to brain fog and memory problems. Coenzyme Q10, a compound produced by the body, plays an important role in generating cellular energy. With age, CoQ10 levels tend to decline. However, taking CoQ10 supplements has been linked to enhanced function and memory.